{"product_id":"optimal-mens-health-paperback-1","title":"Optimal Men's Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMyles Spar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eOptimal Men's Health\u003c\/em\u003e is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis curated content gives the reader easy recommendations for what tests you should look for in order to know your risks for future health problems and what you can do, beyond taking medications, to prevent those problems from getting in your way or for treating any chronic conditions. Using science-based information, this book asks the reader, \"What do you want your health for?\" and then sets out to equip them with all that they needs to make sure their health will facilitate, and not hinder, the reader's life goals. \u003cp\u003e\u003c\/p\u003eUsing real patient experience, Dr. Spar explains the usefulness of advanced testing; the usefulness of integrative medicine approaches such as mindfulness, an anti-inflammatory diet, how to optimize sleep, and the use of supplements for all of the conditions; and uses various complementary treatments and therapies that can be useful in preventing and treating diseases through acupuncture, yoga, exercise, and more. Dr. Spar provides you with lists of questions to ask your healthcare professional, sidebars of key information, checklists and action plans, lists of resources and suggested further reading for you to take your health journey into your own hands. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eOptimal Men's Health\u003c\/em\u003e equips you to achieve your health goals, addressing every aspect of lifestyle, medicine, and alternative therapies. This is the perfect resource for anyone, man or woman, to live your best life.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMyles Spar, MD, MPH\u003c\/strong\u003e is board certified in Integrative and Internal Medicine, on academic faculty of the UCLA and University of Arizona Schools of Medicine. He has been awarded the highest honor in Integrative Medicine by his peers and has presented Internationally on his dual passions of Integrative Men's Health and bringing holistic, patient-empowered care to the underserved. Dr. Spar consults with professional athletes and celebrities through his Tack180 optimal health program.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42035401916496,"sku":"9780190654870","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/9540\/0016\/files\/ejEzUEplZ3NsbDhUL0syUTJ6WUZuQT09_3eb5e54e-ca2e-402c-a516-6f465f6a1125.webp?v=1771838136","url":"https:\/\/palm-malen-gift-shop-pmrc.myshopify.com\/products\/optimal-mens-health-paperback-1","provider":"Palm Malen Gift Shop -PMRC","version":"1.0","type":"link"}