{"product_id":"the-fat-burning-bible-28-days-of-foods-supplements-and-workouts-that-help-you-lose-weight-paperback","title":"The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMacKie Shilstone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOne of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.\u003cbr\u003e--From the Foreword by Kathy Smith \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: \u003cbr\u003e* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods\u003cbr\u003e* Mackie's all-new gender-specific cardio, circuit, and core-training routines\u003cbr\u003e* 64 step-by-step photographs illustrating the customized exercises\u003cbr\u003e* Must-know information on 6 highly effective fat-burning supplements\u003cbr\u003e* Real-life success stories of Mackie's clients \u003cp\u003e\u003c\/p\u003eThis is the only weight-loss bible you will ever need to burn fat, slim down, and look great\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eIn this blockbuster new book, renowned author Mackie Shilstone reveals his clinically proven way to lose weight by getting rid of dangerous excess body fat. The Fat-Burning Bible provides the tools you need to evaluate your personal fat pattern with a strategic, easy-to-follow plan to take off the fat-- and keep it off for good. \u003c\/p\u003e\u003cp\u003eThe Fat-Burning Bible is the definitive guide to metabolic weight loss and the first book to offer gender-specific strategies for eating and exercising effectively, losing fat, and improving your overall health. Drawing on his cutting-edge research, Shilstone explains in clear, easy-to-understand language the role metabolism plays in fat gain and weight loss, how hormones control your metabolism, and how proper exercise and nutrition can rebalance your hormones and boost your metabolic efficiency to the max. \u003c\/p\u003e\u003cp\u003eIn just four weeks, you'll be well on your way to increasing your metabolism and burning fat through Mackie Shilstone's revolutionary nutrition and fitness programs. He shows you how to: Eat the right amounts of protein, carbs, and fats Transform your body into a fat-burning machine through cardio, circuit, interval, and core training routines Determine how many calories your body actually needs Increase your fat loss with 6 super supplements Exercise at the optimum level of intensity Reduce your stress levels and boost your energy Reduce your risk of several diseases related to excess fat \u003c\/p\u003e\u003cp\u003eComplete with delicious fat-burning recipes and low-glycemic meal plans as well as real-life success stories of Mackie's well-known clients, The Fat-Burning Bible is the only book you need to lose excess body fat and inches, dramatically improve your health, and feel and look great.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eOne of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.\u003cbr\u003e--From the Foreword by Kathy Smith\u003c\/p\u003e\u003cp\u003eMackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foodsMackie's all-new gender-specific cardio, circuit, and core-training routines64 step-by-step photographs illustrating the customized exercisesMust-know information on 6 highly effective fat-burning supplementsReal-life success stories of Mackie's clients\u003c\/p\u003e\u003cp\u003eThis is the only weight-loss bible you will ever need to burn fat, slim down, and look great!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special adviser to the U.S. Olympic Committee on sports nutrition, and a consultant to Major League Baseball. He appears in the Mackie and Meg segments on WWL television and has appeared on the Today show, Good Morning America, and many other television programs. His work has been featured in USA Today, Sports Illustrated, and many other publications. Mackie owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 8.9 x 5.82 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2006\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42205780410448,"sku":"9780471794011","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/9540\/0016\/files\/N3dOMVE4R255T0I5SXZJcWc2elBBQT09.webp?v=1775555470","url":"https:\/\/palm-malen-gift-shop-pmrc.myshopify.com\/products\/the-fat-burning-bible-28-days-of-foods-supplements-and-workouts-that-help-you-lose-weight-paperback","provider":"Palm Malen Gift Shop -PMRC","version":"1.0","type":"link"}