{"product_id":"the-flexitarian-diet-the-mostly-vegetarian-way-to-lose-weight-be-healthier-prevent-disease-and-add-years-to-your-life-paperback-3","title":"The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDawn Jackson Blatner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLose weight, increase energy, and boost your immunity--without giving up meat!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.\"\u003cbr\u003e \u003cb\u003e--Joy Bauer, M.S., RD, CDN, \u003c\/b\u003e \"Today\" show dietitian and bestselling author of \u003ci\u003eJoy Bauer's Food Cures\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"\u003ci\u003eThe Flexitarian Diet\u003c\/i\u003e is a fresh approach to eating that's balanced, smart, and completely do-able.\"\u003cbr\u003e \u003cb\u003e--Ellie Krieger, \u003c\/b\u003e host of Food Network's \"Healthy Appetite\" and author of \u003ci\u003eThe Food You Crave\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there.\"\u003cbr\u003e \u003cb\u003e--Frances Largeman-Roth, RD, \u003c\/b\u003e senior food and nutrition editor of \u003ci\u003eHealth\u003c\/i\u003e magazine\u003c\/p\u003e \u003cp\u003e\"It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.\"\u003cbr\u003e\u003cb\u003e--Byrd Schas, \u003c\/b\u003e senior health producer, New Media, Lifetime Entertainment Services\u003c\/p\u003e \u003cp\u003eIntroducing the flexible way to eat healthy, slim down, and feel great! \"Flexitarianism\" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use \"flexfoods\" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it's all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it's a great way to introduce the benefits of vegetarianism into your family's lifestyle.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEnjoy these Five Flex Food Groups: \u003c\/b\u003e\u003c\/p\u003e \u003cb\u003eFlex Food Group One: Meat Alternatives\u003c\/b\u003e (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)\u003cbr\u003e \u003cb\u003eFlex Food Group Two: Vegetables and Fruits\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eFlex Food Group Three: Grains\u003c\/b\u003e (Barley, corn, millet, oat, quinoa, rice, wheat, pasta)\u003cbr\u003e \u003cb\u003eFlex Food Group Four: Dairy\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eFlex Food Group Five: Natural flavor-enhancers\u003c\/b\u003e (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 9.04 x 6.28 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2010\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42034670993488,"sku":"9780071745796","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/9540\/0016\/files\/WEo5V0szRHpkbk9MOUJFTmZHNmFsZz09_28b29a46-0add-46cb-9edb-7cf89df76ce3.webp?v=1771837722","url":"https:\/\/palm-malen-gift-shop-pmrc.myshopify.com\/products\/the-flexitarian-diet-the-mostly-vegetarian-way-to-lose-weight-be-healthier-prevent-disease-and-add-years-to-your-life-paperback-3","provider":"Palm Malen Gift Shop -PMRC","version":"1.0","type":"link"}