{"product_id":"the-power-of-rest-why-sleep-alone-is-not-enough-a-30-day-plan-to-reset-your-body-paperback","title":"The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew Edlund\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. \u003cem\u003eThe Power of Rest\u003c\/em\u003e provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in \u003cem\u003eThe Power of Rest\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLook Younger, Be Healthier, and Experience a New Kind of Energy\u003c\/p\u003e\u003cp\u003eSluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) \u003c\/p\u003e\u003cp\u003eThis groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits--including dramatically decreased stress and increased energy--of the four types of rest: \u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003ePhysical: From deep breathing to the UnNap, learn how to vanquish stress in seconds.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eMental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSocial: See how even walking to lunch with a coworker creates a new sense of security and support.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSpiritual: Experience a connection to something greater than the self, the key to internal balance.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Power of Rest\u003c\/em\u003e introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLook Younger, Be Healthier, and Experience a New Kind of Energy\u003c\/p\u003e\u003cp\u003eSluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) \u003c\/p\u003e\u003cp\u003eThis groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits--including dramatically decreased stress and increased energy--of the four types of rest: \u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003ePhysical: From deep breathing to the \"UnNap,\" learn how to vanquish stress in seconds.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eMental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSocial: See how even walking to lunch with a coworker creates a new sense of security and support.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eSpiritual: Experience a connection to something greater than the self, the key to internal balance.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Power of Rest\u003c\/em\u003e introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42026239164496,"sku":"9780061862779","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/9540\/0016\/files\/MTkrN0sxU3pIV2sycHJUNjdkcm5nZz09.webp?v=1771830919","url":"https:\/\/palm-malen-gift-shop-pmrc.myshopify.com\/products\/the-power-of-rest-why-sleep-alone-is-not-enough-a-30-day-plan-to-reset-your-body-paperback","provider":"Palm Malen Gift Shop -PMRC","version":"1.0","type":"link"}