{"product_id":"the-skinny-jeans-diet-change-your-thinking-change-your-eating-and-finally-fit-into-your-pants-paperback-1","title":"The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit Into Your Pants! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLyssa Weiss\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e97% of dieters fail. Learn the secrets of the 3%--the \"it\" girls --with the diet that took the New York-metro area by storm.\u003c\/p\u003e\u003cp\u003eThirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.\u003c\/p\u003e\u003cp\u003eNow, Lyssa teaches her secrets to you. In \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn the secrets that will put you back into your favorite skinny jeans!\u003c\/p\u003e\u003cp\u003eDo you obsess about brownies? Have you ever tried to get \"in the mood\" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair! Finally, you can learn to rule food with \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e--a survival guide for the millions of women who struggle every day with their weight.\u003c\/p\u003e\u003cp\u003eDrawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e, you'll discover how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Recognize the emotional triggers that lead you to overeating\u003c\/li\u003e \u003cli\u003e Identify the foods that have always caused you to easily lose control and how to avoid them\u003c\/li\u003e \u003cli\u003e Find lower-calorie sweets and treats that are just as sinfully delicious\u003c\/li\u003e \u003cli\u003e Find stress-reducing techniques, other than turning to comfort food, that really work\u003c\/li\u003e \u003cli\u003e Change to positive thinking patterns that will help you reach your weight loss goals\u003c\/li\u003e \u003cli\u003e Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good\u003c\/li\u003e \u003cli\u003e . . . and more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith more than two dozen delicious, guilt-free recipes, \u003cem\u003eThe Skinny Jeans Diet\u003c\/em\u003e is your essential companion for losing weight and helping you get back into your favorite skinny jeans!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.6 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 23, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42026190635088,"sku":"9780062135605","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/9540\/0016\/files\/dGhvbERzck1QSlVNQUovb0RKRG9Bdz09_61d9dc4e-f16a-4f3f-bd13-30aa9df7379c.webp?v=1771830883","url":"https:\/\/palm-malen-gift-shop-pmrc.myshopify.com\/products\/the-skinny-jeans-diet-change-your-thinking-change-your-eating-and-finally-fit-into-your-pants-paperback-1","provider":"Palm Malen Gift Shop -PMRC","version":"1.0","type":"link"}