{"product_id":"weight-watchers-weight-loss-that-lasts-break-through-the-10-big-diet-myths-paperback","title":"Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames M. Rippe\u003c\/b\u003e (Author), \u003cb\u003eWeight Watchers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBreak through the 10 big diet myths!\u003c\/p\u003e\u003cp\u003eIn this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.\u003c\/p\u003e\u003cp\u003eBelievers Beware!\u003c\/p\u003e\u003cp\u003eMYTH #1 You can't lose weight and keep it off\u003c\/p\u003e\u003cp\u003eMYTH #2 A few extra pounds don't matter\u003c\/p\u003e\u003cp\u003eMYTH #3 Willpower is the key to successful weight loss\u003c\/p\u003e\u003cp\u003eMYTH #4 You can lose weight with exercise alone\u003c\/p\u003e\u003cp\u003eMYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully\u003c\/p\u003e\u003cp\u003eMYTH #6 You can't lose weight if you have the wrong metabolism or genes\u003c\/p\u003e\u003cp\u003eMYTH #7 You can boost your metabolism by what, how, and when you eat\u003c\/p\u003e\u003cp\u003eMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later\u003c\/p\u003e\u003cp\u003eMYTH #9There is only one right approach to losing weight\u003c\/p\u003e\u003cp\u003eMYTH #10 Your weight is your problem, and you need to solve it on your own\u003c\/p\u003e\u003cp\u003e\"\"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.\"\"\u003cbr\u003e--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eA clear, concise, science-based description of what is possible in weight loss today that cuts through the misconceptions and provides the solid facts.\u003cbr\u003e -- Morgan Downey, Executive Director of the American Obesity Association \u003c\/p\u003e\u003cp\u003eWeight Watchers has helped millions of people worldwide lose weight. Now Weight Watchers joins forces with leading cardiologist and lifestyle medicine expert Dr. James M. Rippe to debunk the 10 big dieting myths and help you steer clear of the false turns and setbacks that may have kept you from losing weight for the long term. \u003c\/p\u003e\u003cp\u003eWeight Loss That Lasts shows how myths such as a few extra pounds don't matter (Myth #2), calories don't matter-- avoid fats or carbs to lose weight successfully (Myth #5), and you can't lose weight if you have the wrong metabolism or genes (Myth #6) can get in the way of long-term weight-loss success. Drawing on the latest scientific research, the authors show that each myth has a kernel of truth but that it isn't the whole truth. In this book, they give you the knowledge and tools you need to see the big picture about weight loss along with commonsense advice and tips about how to make the right weight-loss choices for you. \u003c\/p\u003e\u003cp\u003eIn the face of common defeatist myths such as you can't lose weight and keep it off (Myth #1), the experiences of successful weight-loss winners throughout the book demonstrate that sustainable weight loss is possible if you follow the path science offers. This myth-busting guide delivers just what you need to get off the dieting roller coaster and achieve your weight-loss goals-- combining state-of-the-art science, practical advice, inspirational stories, and down-to-earth action steps. \u003c\/p\u003e\u003cp\u003eNowyou can finally focus on weight loss that lasts!\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eBreak through the 10 big diet myths! \u003c\/p\u003e\u003cp\u003eIn this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. \u003c\/p\u003e\u003cp\u003eBelievers Beware! \u003c\/p\u003e\u003cp\u003eMYTH #1 You can't lose weight and keep it off \u003c\/p\u003e\u003cp\u003eMYTH #2 A few extra pounds don't matter \u003c\/p\u003e\u003cp\u003eMYTH #3 Willpower is the key to successful weight loss \u003c\/p\u003e\u003cp\u003eMYTH #4 You can lose weight with exercise alone \u003c\/p\u003e\u003cp\u003eMYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully \u003c\/p\u003e\u003cp\u003eMYTH #6 You can't lose weight if you have the wrong metabolism or genes \u003c\/p\u003e\u003cp\u003eMYTH #7 You can boost your metabolism by what, how, and when you eat \u003c\/p\u003e\u003cp\u003eMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later \u003c\/p\u003e\u003cp\u003eMYTH #9There is only one right approach to losing weight \u003c\/p\u003e\u003cp\u003eMYTH #10 Your weight is your problem, and you need to solve it on your own \u003c\/p\u003e\u003cp\u003e\"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.\"\u003cbr\u003e --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States. \u003c\/p\u003e\u003cp\u003eKAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42206691885136,"sku":"9780471736295","price":24.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/9540\/0016\/files\/dHRrQ2pmQVlkaGhtc3A0MnVxeVpzdz09.webp?v=1775598687","url":"https:\/\/palm-malen-gift-shop-pmrc.myshopify.com\/products\/weight-watchers-weight-loss-that-lasts-break-through-the-10-big-diet-myths-paperback","provider":"Palm Malen Gift Shop -PMRC","version":"1.0","type":"link"}